In this seminar we will explore how to understand stress, our response to it, and how to grow in resilience. Specifically, we will look at the impact of chronic stress, how to understand resilience and finally, how to make use of spiritual, physical, intellectual, relational and emotional resources that build resilience and wellbeing.
Keynote speakers are Dr Keith and Mrs Sarah Condie, Co-Directors of Mental Health and Pastoral Care Institute www.mentalhealthinstitute.org.au along with panel of local professionals including Dr Mark Melek (The Village Practice) and Jane Thomas (Psychologist & Senior Counsellor Anglicare)
Brought to you by Austinmer and Thirroul Anglican Church
Supported by Anglicare and The Village Practice